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–+ servings

Honey Dijon and Pecan Baked Salmon

RecipeBoy.com (shared from The Healthy Swaps Cookbook)
Super easy, delicious salmon recipe to make for tonight's dinner!
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 409 kcal

Ingredients
  

  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2½ tablespoons extra virgin olive oil, divided
  • Four 4-ounce salmon fillets
  • ⅓ cup Italian breadcrumbs
  • ½ cup finely chopped pecans
  • 1 teaspoon garlic salt
  • 1 tablespoon finely chopped fresh Italian parsley

Instructions
 

  • Preheat the oven to 425℉. Lightly spray a baking dish with nonstick spray.
  • In a small bowl, mix together the mustard, honey and 1 tablespoon of the oil. Place the salmon fillets in the prepared baking dish, then brush the mustard mixture over the salmon.
  • In a medium bowl, combine the breadcrumbs, pecans, garlic salt and the remaining 1½ tablespoons of oil. Sprinkle this mixture evenly on top of the salmon filets in the baking dish.
  • Bake the salmon for 10 to 12 minutes, or until the topping is golden brown. Allow the salmon to rest for 5 minutes. Garnish it with the parsley and serve.

Nutrition

Serving: 1servingCalories: 409kcalCarbohydrates: 18gProtein: 26gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gCholesterol: 62mgSodium: 850mgPotassium: 672mgFiber: 2gSugar: 10gVitamin A: 389IUVitamin C: 5mgCalcium: 52mgIron: 2mg
Keyword dijon, honey, pecan, salmon
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