Jerk Turkey Burgers with Mango Slaw
These burgers are fantastic!
Ingredients
- 1 pound ground turkey
- 1 tablespoon jerk seasoning, plus more for sprinkling
- 1 small green apple, peeled and grated
- ½ cup finely chopped green onions, divided
- ¼ cup panko breadcrumbs
- Kosher salt and freshly ground pepper, to taste
- ¼ cup mayonnaise, plus more for brushing
- ¼ cup mango chutney, roughly chopped
- 3 cups shredded green cabbage
- 1 medium shredded carrot
- Canola or vegetable oil, for the grill
- 4 hamburger buns
- 1 large avocado, sliced
Instructions
- Preheat a grill or grill pan to medium high. Mix the turkey, jerk seasoning, apple, ¼ cup green onions and the panko in a bowl; season with salt and pepper. Form into four 1-inch-thick patties and make a small indentation in the middle of each with your thumb to prevent it from puffing up on the grill. Refrigerate.
- Whisk the mayonnaise and chutney together in a large bowl. Add the cabbage, carrot and the remaining ¼ cup green onions, season with salt and pepper and toss to coat.
- Brush the grill with oil or spray with nonstick grilling spray. Grill the turkey patties until browned and cooked through, 4 to 5 minutes per side.
- Brush the cut sides of the buns with mayonnaise and sprinkle with jerk seasoning; toast on the grill, about 30 seconds. Serve the burgers on the buns and topped with slaw and sliced avocado.
Nutrition
Serving: 1burgerCalories: 666kcalCarbohydrates: 83gProtein: 40gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 68mgSodium: 684mgPotassium: 1730mgFiber: 20gSugar: 36gVitamin A: 3921IUVitamin C: 208mgCalcium: 321mgIron: 6mg
Tried this recipe?Let us know how it was!